Mid-Life Coaching for Women

Alison Heather Sutton - The Contentment Catalyst

07713 626673

alison@alisonheathersutton.co.uk

beliefs

Owning our story and loving ourselves through the process

By Alison | May 5, 2019

I read a quote this week by Brene Brown that really touched me.  “Owning our story and loving ourselves through the process is the bravest thing that we will ever do”. I always tell my clients at the beginning of our journey together how much I admire them for taking the journey with me, as…

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“I hope I screw this up”

By Alison | June 16, 2017

You don’t HAVE any limitations- you are just addicted to them…… Our minds are great at coming up with reasons why we shouldn’t do something we want to do. My favourite always used to be- “You are not good enough” (I think that one was instilled in me several times throughout my childhood)(by me I…

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30 days to Happiness day # 23 Automatic No’s

By Alison | November 7, 2014

  I have mentioned before the concept of the automatic no. Those questions, situations and choices where you don’t even stop to think about your response but just automatically say no. Coincidentally, for years I drove an automatic car. When I needed to change it I resolutely refused to drive a car with gears. I…

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My wish for you for 2014

By Alison | December 31, 2013

So here’s the thing. We are all born and we all die and in between we have circumstances. We arrive in a family that may or may not be our blood relatives, who are all skilled at having their own issues and problems. We have experiences and take on some of their skill at their…

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Removing the mask- Step Two

By Alison | September 8, 2013

So, this step may seem a bit out there and there is a concept that needs to be understood in order to take the step and the concept is – results. What is showing up in your life- in your job, your friendships, your relationships, your bank account etc. are the results of your thinking,…

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Masks and how to begin making the unconscious conscious.

By Alison | September 4, 2013

Have you ever asked- “What do I hide about myself?“, or wondered, when you are looking to outside experiences to make you happy- such as shopping, drinking, keeping busy, dieting, etc ” What am I avoiding feeling?”. In creating an image for the outside world – “Who I want you to think I am”, we…

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