Dealing With Stress And Anxiety In An Uncertain World

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Where there is an absence of hope, lives despondency, and difficulty in believing that nothing will improve.

Come with me on a journey to find contentment within anxiety and peace of mind within turmoil

Do you feel unmotivated and overwhelmed and you are wondering if things are ever going to improve and want to rip your own head off because you can't stop worrying about it??

Perhaps there is a sense of anxiety as you stumble around feeling out of control of your future

You might go to sleep feeing anxious and worried and then wake up feeling the same, with a head full of saddness

You feel stuck and acknowledge you have a problem that is effecting your own happiness and those around you, but feel like the outside world has to change before you will feel better and that's not going to happen any time soon

"Inner peace begins the moment you choose not to allow another person or event to control your emotions" ~ Pema Chodron

We will work well together if-

  • You want more peace of mind, inner security and resilience so you can let go of anxiety about the future
  • You want to feel ok in circumstances you have no control over
  • You are yearning for some quiet, some stillness, some peace of mind, so that you can connect to your inner wisdom
  • You are willing to look at your patterns and beliefs that are currently keeping you stuck
  • You want to see new opportunities where once there were none

On some level we are all living through traumatic times. Whether they be emotional, financial, relational or psychological. There are circumstances way out of our control playing out now. How can we be okay within that? How can we stay grounded, stay present, stop feeling anxious, despairing, scared and fearful.

Well, I am here to affirm to you, even if it looks a million miles away right now, it IS possible.

 

Three Principles Life Coaching, taking a spiritual, transpersonal approach - in Bath, Glastonbury and On-Line for lasting change, peace of mind and freedom. 

What you can expect:

Move from anxious to okay with what is, and from feeling loss to a sense of peace

Find how to go beyond surface happiness to find a deeper more meaningful life, which brings a quiet mind and inner peace

A new sense of confidence in who you are, and a sense of optimism about the future

Freedom from over-thinking and catastrophising thoughts

Coronavirus - COVID-19

There has never been a better time to work on your emotional equilibrium.

You CAN thrive emotionally and have peace of mind in these challenging Corona Virus times.

I am available to work with you by Zoom.

Please get in touch and get the support you need.

I haven’t yet had the space to really consider the full effects of the work we`ve done in the last six weeks, but I do know I`m very much more positive about a lot of things, I have a clear path and also feel lighter now I have identified the way forward, even for things that have held me back for a long time.

Sarah

Relationship Coaching

The experience has left me feeling lighter, and really encouraged, with a greater trust in the bigger picture, and the universe. There`s a lovely lightness to the world, and everything I do. I`ve been feeling a greater sense of self worth, and equally feel greater value and worth in everything, and everyone around me.

Sheila

Life Coaching

In the last session l had a great realization that l didn’t have to stay in my mind as it is now and has been – l could think it into a different pattern – what a revelation!You are a great teacher, you give confidence and teach in an easy to understand way and helped me feel much better about myself.

Anne

Relationship Coaching

I was completely unprepared for the effect our sessions would have on me! I came out of it with a sense of lightness and with great anticipation to see the results of the positive effects of the quiet mind that I had experienced.

Anne

Life Coaching

First of all I need to thank you for the amazing session. It really was a great experience, and it helped a lot in my confusion. I recently started realising why some things are they way they are.

Demitri

Relationship Coaching