Well-Being Coaching for Women

Alison Heather Sutton

07713 626673


Helping women
navigate life

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You are in the right place if~

You had a story about how your life was supposed to look by now but the reality doesn't match and you are wondering "Where have I gone wrong?"

You are in a life transition and it is finally time to find out who you really are, beyond the superficial in order to find a sense of identity and purpose and create a new fulfilling future

On the outside it looks as if you have everything but you hear yourself saying "There has got to be more to life than this"

You are feeling restless and as you know something needs to change but you need help rebuilidng your confidence and self esteem

You feel like you might be headed towards a mid-life crisis, you want change and are close to pressing the self destruct button on your current life and buying a one way ticket to Bali

You are repeating patterns in relationships, can't get over a break up or sick of being single

You want a life that is more authentic for your soul, that is more fulfilling and contented, where you feel free to be fully you

You want to learn how to balance the outer material and the inner spiritual worlds so you can remain calm and connected, irrespective of circumstances

I don’t want to dwell for to long on how you are feeling now as I suspect you are doing that already, but I will say this- I remember so clearly that feeling of my life expectations not having been met. On the surface I looked happy and if you had looked at my life you might have thought I had it all, but inside I felt empty, disconnected and was yearning for something more meaningful in my life. To feel as if I mattered. I didn’t really realise it at the time but I had been on a continual search for contentment.

I have worked with many women over the past 8 years who have felt the same.

Some of them have spent a lot of money on retreats, massages, talking therapies, self-development courses, tarot readings, crystals, on a search for the “answer” to where they should look next and what to change next to find the invisible component that seems to be missing.

Some of them have come to me after they have had affairs or decided to leave their husbands.

What they have all come to me looking for is peace of mind, for a new appetite for life, wanting to look towards the future with excitement, knowing who they are and being able to trust themselves, to find freedom, meaning and that missing ingredient that keeps them locked in comparison and away from contentment.


And using coaching conversation and the method I have created that combines ancient wisdom, science and spirituality, I point them in a different direction. One they haven’t looked in or explored before and there it is, as it was all the time, inner peace, contentment and a love for life.

We will work well together if-

  • You are ready to be fully, unashamedly you, to feel connected to your inner truth and ready to activate your inner power
  • You feel like there is part of you ready to expand into something bigger but you don’t know what that is yet
  • You want to wake up feeling strong and joyful, trusting in yourself and your deeper purpose in life
  • You want more clarity and peace of mind, inner security and resilience so you can let go of anxiety about the future
  • You are ready to let go of your past, to get unstuck and move forward with a new sense of freedom.
  • You are willing to look at your repeating patterns and beliefs that are currently keeping you stuck
  • You are yearning for some quiet, some stillness, some peace of mind, so that you can connect to your inner wisdom
  • You want to see new opportunities where once there were none

“Ever more people today have the means to live, but no meaning to live for.” - Viktor Frankl

Recreating your life is closer and easier than you think. And I would love to be your guide, your coach and your mentor.

You are not just your physical body, or your psychology. You are the creative source that is connected to the intelligence behind the system.

The same system that beats your heart, that pumps your blood and grows your hair.

In the same way the body knows how to heal itself, so does your mind when you get out of it's way and allow it to settle back down.

Three Principles Life Coaching, - in Bath, and Internationally On-Line for lasting change and freedom. 

I have experience of working with:

Succesful female professionals who have material success but inner dissatisfaction, finding themselves single when they thought they would be married by now

Spiritually minded mid-life females with outward material success wondering if this is "it" and feeling trapped

Women in mid-life, feeling invisible, lost, un-inspired and stuck in their comfort zone

Women wanting to see their relationship afresh, so they don't have to press self-destruct and cause expensive chaos

What you can expect:

Find how to go beyond surface happiness to find a deeper more meaningful life, whcih brings a quiet mind and inner peace

A new sense of confidence in who you are, a new optimism about the future and trust in your ability to make good decisions

Feeling free of the past and able to move forward with a new inner super power

Move from limited to unlimited, from stuck to clarity and from striving to thriving

Falling back in love with life so you feel courageous and purposeful, ready to embrace change

I haven’t yet had the space to really consider the full effects of the work we`ve done in the last six weeks, but I do know I`m very much more positive about a lot of things, I have a clear path and also feel lighter now I have identified the way forward, even for things that have held me back for a long time.


Relationship Coaching

The experience has left me feeling lighter, and really encouraged, with a greater trust in the bigger picture, and the universe. There`s a lovely lightness to the world, and everything I do. I`ve been feeling a greater sense of self worth, and equally feel greater value and worth in everything, and everyone around me.


Life Coaching

In the last session l had a great realization that l didn’t have to stay in my mind as it is now and has been – l could think it into a different pattern – what a revelation!You are a great teacher, you give confidence and teach in an easy to understand way and helped me feel much better about myself.


Relationship Coaching

I was completely unprepared for the effect our sessions would have on me! I came out of it with a sense of lightness and with great anticipation to see the results of the positive effects of the quiet mind that I had experienced.


Life Coaching

First of all I need to thank you for the amazing session. It really was a great experience, and it helped a lot in my confusion. I recently started realising why some things are they way they are.


Relationship Coaching

Improve your relationship instantly


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