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12 Day Of Christmas Happiness…….on the fifth day of Christmas…..

By Alison | December 16, 2014

My true love gave to me……..lots of food! To some people Christmas is more about gluttony than glitter. Diets and healthy eating seem to go by the board as out comes the cheese board. It seems to some to be a permission slip to over eat and overdo it, groaning tables and groaning stomachs, indigestion…

30 days to Happiness day #30 More about love xx

By Alison | November 14, 2014

So, the final day of 30 days to Happiness. This one is a very personal story and the final suggestion and observation about adding more Happiness to your life. What I am about to talk to you about is challenging. Some of you will be familiar with the story and it has ruffled a few…

“Hey, It’s me….or rather you. It’s your future self speaking.

By Alison | October 1, 2014

“I just wanted to say thank you. Thank you for the action you are taking right now, for all the things you are doing to live a more satisfied, abundant life of love and self acceptance. Thank you for finally seeking guidance with your thinking; for finally letting go of some of the old baggage…

What does cycling have to do with life?

By Alison | September 23, 2014

I was going to write an article this weekend but I went Cycling instead. I am very new to the world of Cycling. I bought a cheap bike a few weeks ago and on my first bike ride in 33 years, rode 13 miles. I love the thrill of the open road and the freedom…