Impact- and a FREE GUIDE to New Moon intention setting

By Alison | September 30, 2019

Last week was student orientation week for me, for the on-line degree I have just started, and next week, two of the modules begin and lectures start. I find it quite hilarious to have a student card for the next three years, which will then quite quickly be replaced a year later by my senior…

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Jump off the emotional treadmill

By Alison | May 31, 2019

For this week’s topic I have something to talk to you about that may seem very challenging, especially if you are in the middle of a time in your life that you are not enjoying, and you wish was different- which mid-life transitions tend to be. Brene Brown refers to these times as mid-life unravelling.…

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Radical Forgiveness

By Alison | May 29, 2016

One of the greatest causes of unhappiness in our life is the thinking we believe when we are blaming another for what they have done to hurt or inconvenience us in some way. When life has not gone how we felt that it should. There is a believing of them/life against us and in that we feel a…

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Are you receiving me?

By Alison | May 2, 2016

I used to be one of those people that when I was offered help I would say no…even if I really needed it, and as for asking for it- that would never happen. Somehow there was this sense of pride that meant if I accepted help then I was not managing, and a feeling that…

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Decisions, decisions

By Alison | April 17, 2016

Recently I found myself at a fork in the road, faced with what looked like a BIG decision to make that seemed like it would alter the course of my future……and in that moment even I forgot how the system works! “We can’t solve our problems with the same thinking that created them” said Einstein,…

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You think you’ve got problems!

By Alison | January 26, 2016

What if I told you the only problem you had, was that you believed that you had problems? Bear with me. Has it ever occurred to you that your problems don’t exist unless you think you have a problem? And even if the same circumstances are a really big problem for someone else, if you…

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Follow the feeling

By Alison | January 1, 2016

It is a fact, that if everyone who enrolled at a gym at this time of year turned up, the queue to use the treadmill would be half way down the road. It’s the season to “should” all over ourselves and set goals that we are destined to fail at yet again, so my advice…

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What is your unanswered question?

By Alison | April 13, 2015

We all have this conceptualized idea of who we are……or at least, who we think we are, which for the most part, unless we do some personal enquiry, stays pretty fixed throughout our lifetime. We define ourself with our “I am” statements, most of which are outdated and simply not true and we continue to…

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The Mindfulness Approach to New Year’s Resolutions

By Alison | January 1, 2015

When you are asked the question “any New Year’s resolutions this year?” what will your answer be? The question is usually framed as “What are you giving up” or “What are you doing less of” but rather than asking about the “what”, the better way to ask the question is “How”……”How are you resolving to…

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12 Days of Christmas Happiness…….on the tenth day of Christmas

By Alison | December 21, 2014

My true love gave to me…………me. I so strongly feel to share this message, to share the importance of a return to self. I share it for myself and to myself as much as I do with you. The gift of being present to yourself. What comes up when you read that. What resistance do…

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