Mid-Life Coaching for Women

Alison Heather Sutton - The Contentment Catalyst

07713 626673

alison@alisonheathersutton.co.uk

Brene Brown

Jump off the emotional treadmill

By Alison | May 31, 2019

For this week’s topic I have something to talk to you about that may seem very challenging, especially if you are in the middle of a time in your life that you are not enjoying, and you wish was different- which mid-life transitions tend to be. Brene Brown refers to these times as mid-life unravelling.…

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Owning our story and loving ourselves through the process

By Alison | May 5, 2019

I read a quote this week by Brene Brown that really touched me.  “Owning our story and loving ourselves through the process is the bravest thing that we will ever do”. I always tell my clients at the beginning of our journey together how much I admire them for taking the journey with me, as…

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Are you receiving me?

By Alison | May 2, 2016

I used to be one of those people that when I was offered help I would say no…even if I really needed it, and as for asking for it- that would never happen. Somehow there was this sense of pride that meant if I accepted help then I was not managing, and a feeling that…

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