Alison
“Hey, It’s me….or rather you. It’s your future self speaking.
“I just wanted to say thank you. Thank you for the action you are taking right now, for all the things you are doing to live a more satisfied, abundant life of love and self acceptance. Thank you for finally seeking guidance with your thinking; for finally letting go of some of the old baggage…
What does cycling have to do with life?
I was going to write an article this weekend but I went Cycling instead. I am very new to the world of Cycling. I bought a cheap bike a few weeks ago and on my first bike ride in 33 years, rode 13 miles. I love the thrill of the open road and the freedom…
Would you like to eliminate the things that get in the way of your peaceful place?
We all have a peaceful place. A place where we can go that is free from fear, anxiety, stress or worry. A place of insight and clarity, where we can hear our own inner wise voice. It is a place that is available at all times, within us, where most of the time we have…
The "I will be happy when place"
Do you live in the “I will be happy when…..” place?We live in a thought generated experiential reality. Our mind is the power source, what we see through our eyes, in our awareness, is the screen we play it on and our thoughts are the programmes running it. 100% of our experience is coming from…
Mindfulness Hypnosis and being in the present moment
There is a lot written about the benefits of living “in the present moment“ but what does it actually mean? Well I put this to the test and fully experienced it myself last weekend. My eldest daughter works for the charity Martha Care and they had organized to take part in a Guinness World Record…
Clean Up Your Inner Critic
Our self esteem and our self image has a huge impact on what we do in our lives, what we believe to be true about ourself and our capabilities and this is created by how we speak to ourself through our internal dialogue. Sometimes our self beliefs are based on what other people have said…
My wish for you for 2014
So here’s the thing. We are all born and we all die and in between we have circumstances. We arrive in a family that may or may not be our blood relatives, who are all skilled at having their own issues and problems. We have experiences and take on some of their skill at their…
May your Christmas Day be Merry and Bright xx
This time of year is challenging for many but many of our challenges come from inside….. from the meaning that we give to our thoughts. Tis the season to be triggered……seeing relatives, playing happy families, not just wearing the cracker hats but also the Christmas masks…….and it doesn’t have to be this way. Notice when…
Are you there yet?
It is approaching that time of year again- The time of year when we examine our satisfaction with what we have achieved in the past year; when we look at whether we have fulfilled our goals, lived our purpose, achieved the ideal body/health/bank balance etc. If the answer is that you haven’t yet achieved all…