Happiness
30 days to Happiness #6 Sorry but this one is about Forgiveness
When I was a little girl we used to say the Lord’s prayer every morning in assembly and I distinctly remember the line “Forgive those who have trespassed against you”. Under my breath I would whisper, “except for Simon Jarvis who told the teacher about me calling him names”. I had got into trouble…
Read More30 days to Happiness #5 Gratitude
“Yeah yeah”, I hear you say. “People are always banging on about how we should be grateful for what we have, even if we don’t want it. How can we be grateful for our debts, for a job we don’t like, grateful that we are not in a relationship or grateful that we are not well.”…
Read More30 days to Happiness #4 What does being happy actually mean?
Before we go any further into our 30 days to Happiness I would like to quantify what it really means to be happy….or at least my take on it. It may sound a strange statement but I want to differentiate between putting on a “happy mask” and what it truly means for happiness to be an integral…
Read MoreDay #3 including a free gift of an eBook on Mindfulness Hypnosis.
Just because a thought is in your head, doesn’t mean it’s true. Wow! When I found out this one it was a life changer! If you are human you think, it’s unavoidable. When we think a thought that is not useful to us it is very easy to jump on a thought train and create…
Read More30 Days To Happiness #2
Day two~ Indulge yourself in the power of daydreaming. Do you remember day dreaming when you were a child? Staring into nothingness dreaming of being a Princess or going to the moon? The days when you didn’t place any limitations on your imagination. How would it be to spend a few moments today daydreaming of…
Read More30 Days To Happiness #1
My mission for the next thirty days is to help you bring more personal happiness to your world! To bring you hints, tips and tools that could increase your level of personal happiness, if you are ready for that. I’m sure most of them you will have heard before, they will be sitting there in…
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