Happiness
12 Days of Christmas Happiness…….on the eleventh day of Christmas…….
My true love gave to me…………..all the happiness I could ever wish for. If you crept downstairs on Christmas morning and there, under the tree, was a huge beautifully wrapped parcel with your name on it and inside was an enormous box of happiness, what are you going to do with it? As I mentioned…
Read More30 days to Happiness day #30 More about love xx
So, the final day of 30 days to Happiness. This one is a very personal story and the final suggestion and observation about adding more Happiness to your life. What I am about to talk to you about is challenging. Some of you will be familiar with the story and it has ruffled a few…
Read More30 shades of Happiness day #29 Bake-off!
The penultimate day in our 30 day journey and my thoughts have turned to baking after seeing Paul Hollywood in Bath doing his Great British Bakeoff Tour. So, today by way of a summary I would like to offer you a recipe. We all love a bit of cake and today I would like to…
Read More30 days to Happiness day #28 Asking the right questions
“Quality questions create a quality life”- Anthony Robbins. Have you ever read that quote and wondered what it means? Well, we have three main ways that we hang out in our heads- The place of Victim, The place of Survivor and the place of Creator and regardless of which you tend to visit the most,…
Read More30 days to Happiness day #27 what do you ♥ and what does that give you?
Values – this is a very big and very important subject that underpins the amount of Happiness you are able to experience and generate in your life. In fact I am going to give you the hot Happiness tip right now for this one- If you want to be truly happy in life get to…
Read More30 days to Happiness day #26 Self Esteem v Self Acceptance
Writing this blog has changed my views and thinking about many of the ways that we can find happiness. Without reading back this 30 day journey I can’t remember if I have talked much about self esteem. The definition of self esteem is confidence in one’s own worth or abilities and it is often thought…
Read More30 days to Happiness day #25 How to do Happiness write
At the beginning of the year, on Facebook, I saw an idea that really appealed to me. It was to write down all of your happy moments, things you had achieved, things you were grateful for and great memories, as they happened, on pieces of paper and then put them in a jar. Then at…
Read More30 days to Happiness day #24 The F Word
So we are nearing the end of 30 days to Happiness. How’s it going? Have you tried any of the tips or tools? Have you made any changes? If you haven’t, or if you have started and then stopped again, then the chances are you have come up against the F word- that four letter word that is responsible for…
Read More30 days to Happiness day # 23 Automatic No’s
I have mentioned before the concept of the automatic no. Those questions, situations and choices where you don’t even stop to think about your response but just automatically say no. Coincidentally, for years I drove an automatic car. When I needed to change it I resolutely refused to drive a car with gears. I…
Read More30 days to Happiness day #22 Archetypal anarchy
Who would you be if you could be anyone else in the world? If you could temporarily be somebody entirely different. Well, guess what……you can. I’m not talking from the perspective of feeling dissatisfied with who you are, I am talking about your ability to see the bigger picture of your life from…
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