The truth about depression

By Alison | September 8, 2016

Wow what a summer we had! Whether you had a staycation this year or went abroad I think we all got a taste of the sunshine. As the nights start drawing in and the days begin to get shorter it is said that some people are more prone to depression, and the modern day concept…

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Stop stressing!

By Alison | March 27, 2016

Warning notice- This article may have positive health benefits. So there is this thing called Stress. It accounts for a large proportion of days off work. You can get medication for it. You can buy countless books about it. You can even go on courses to avoid it. And….you can’t weigh it. You can’t see…

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Time to re-programme?

By Alison | August 11, 2013

How many years have you practiced thinking a certain way and hardwired it in to your subconscious mind so that now you don’t even have to think about the event to create the feelings? What feelings and thoughts have you memorized for many years, recalling the time/event many years ago, that you now believe and…

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