Coaching in Bath

You are SO much bigger than a 5 year old!

By Alison | March 20, 2019

Hello Spring! Today is officially Spring Equinox a full Moon and for those of you who know what this means, it is also Mercury Retrograde! Phew…..are you feeling it? It is essentially a time when all our past hurts, wounds and ego stories come knocking on the door and want to sit down and have…

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On being your own worst enemy

By Alison | October 18, 2016

Have you ever heard the saying “You are your own worst enemy”? I am reading “The Intimate Enemy” by Guy Finley at the moment and it is this book that has prompted me to reflect on these words. Most people misguidedly interpret life as a series of events that are coming at us and when…

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By Alison | September 26, 2016

I think there is probably an area in all of our lives where we wished that something was different? That we could feel more relaxed about life in general, calmer about things and not so in our head, over thinking. Or even less stressed and anxious about. However, let’s face it, most people don’t wake…

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Mindfulness Hypnosis and being in the present moment

By Alison | June 28, 2014

There is a lot written about the benefits of living “in the present moment“ but what does it actually mean? Well I put this to the test and fully experienced it myself last weekend. My eldest daughter works for the charity Martha Care and they had organized to take part in a Guinness World Record…

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