On THAT feeling

By Alison | June 8, 2016

In Three Principles coaching, the kind of coaching I do, we talk a lot about living in the feeling, coaching from the feeling or pointing people to the feeling. For a long time I wasn’t really sure what it meant. I thought it was that place where you had nothing on your mind particularly and…

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Radical Forgiveness

By Alison | May 29, 2016

One of the greatest causes of unhappiness in our life is the thinking we believe when we are blaming another for what they have done to hurt or inconvenience us in some way. When life has not gone how we felt that it should. There is a believing of them/life against us and in that we feel a…

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You were born resilient

By Alison | May 22, 2016

It is getting nearer to Festival season here in Glastonbury. I read this the other day- “The best thing about Festivals is the bad stuff” This was a quote that I read in the Evening Standard and it got me to wondering what they meant. How can the best bit be the bad bit? Well,…

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What is your Yellow Tea Pot?

By Alison | May 16, 2016

I have a gift for you this week- an operating system for the Human Mind. This is how we create sadness and happiness, this is how we create anxiety and peace of mind, this is how we create pessimism and optimism, this is the three step process for how we create and generate every single…

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Are you receiving me?

By Alison | May 2, 2016

I used to be one of those people that when I was offered help I would say no…even if I really needed it, and as for asking for it- that would never happen. Somehow there was this sense of pride that meant if I accepted help then I was not managing, and a feeling that…

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Miracles do happen

By Alison | April 24, 2016

I am writing this week’s column in a very different head space to the last. I had a happening in my life this week that has changed my life forever and I offer you this story as a beacon of hope, especially if things are not looking as you would like them too right now. You see, we never,…

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Decisions, decisions

By Alison | April 17, 2016

Recently I found myself at a fork in the road, faced with what looked like a BIG decision to make that seemed like it would alter the course of my future……and in that moment even I forgot how the system works! “We can’t solve our problems with the same thinking that created them” said Einstein,…

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Get A Life

By Alison | April 10, 2016

“I wish I had worked longer hours” said no one on their death bed ever. In fact one of the top five regrets of the dying is that they worked too hard, so, this week I am going to examine the role of thought in creating a life of balance. Having a peaceful mind, knowing…

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Grumpy Glasses vs Jolly Glasses

By Alison | April 3, 2016

I woke up with my grumpy glasses on the other morning. I had worked late the night before and I was feeling weary and just couldn’t get going. I stayed in bed thinking about stuff that wasn’t quite going the way I wanted it and took a while before I got up. I couldn’t find…

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Stop stressing!

By Alison | March 27, 2016

Warning notice- This article may have positive health benefits. So there is this thing called Stress. It accounts for a large proportion of days off work. You can get medication for it. You can buy countless books about it. You can even go on courses to avoid it. And….you can’t weigh it. You can’t see…

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