Blog

You were born resilient

By Alison | May 22, 2016

It is getting nearer to Festival season here in Glastonbury. I read this the other day- “The best thing about Festivals is the bad stuff” This was a quote that I read in the Evening Standard and it got me to wondering what they meant. How can the best bit be the bad bit? Well,…

Read More

What is your Yellow Tea Pot?

By Alison | May 16, 2016

I have a gift for you this week- an operating system for the Human Mind. This is how we create sadness and happiness, this is how we create anxiety and peace of mind, this is how we create pessimism and optimism, this is the three step process for how we create and generate every single…

Read More

Are you receiving me?

By Alison | May 2, 2016

I used to be one of those people that when I was offered help I would say no…even if I really needed it, and as for asking for it- that would never happen. Somehow there was this sense of pride that meant if I accepted help then I was not managing, and a feeling that…

Read More

Miracles do happen

By Alison | April 24, 2016

I am writing this week’s column in a very different head space to the last. I had a happening in my life this week that has changed my life forever and I offer you this story as a beacon of hope, especially if things are not looking as you would like them too right now. You see, we never,…

Read More

Decisions, decisions

By Alison | April 17, 2016

Recently I found myself at a fork in the road, faced with what looked like a BIG decision to make that seemed like it would alter the course of my future……and in that moment even I forgot how the system works! “We can’t solve our problems with the same thinking that created them” said Einstein,…

Read More

Get A Life

By Alison | April 10, 2016

“I wish I had worked longer hours” said no one on their death bed ever. In fact one of the top five regrets of the dying is that they worked too hard, so, this week I am going to examine the role of thought in creating a life of balance. Having a peaceful mind, knowing…

Read More

Grumpy Glasses vs Jolly Glasses

By Alison | April 3, 2016

I woke up with my grumpy glasses on the other morning. I had worked late the night before and I was feeling weary and just couldn’t get going. I stayed in bed thinking about stuff that wasn’t quite going the way I wanted it and took a while before I got up. I couldn’t find…

Read More

Stop stressing!

By Alison | March 27, 2016

Warning notice- This article may have positive health benefits. So there is this thing called Stress. It accounts for a large proportion of days off work. You can get medication for it. You can buy countless books about it. You can even go on courses to avoid it. And….you can’t weigh it. You can’t see…

Read More

Good and Bad, Right and Wrong?

By Alison | March 21, 2016

The festival of Easter is approaching this weekend. A moment in history where a man was put to death from his body because what he said was judged as wrong. I wonder how often in your life/day you judge someone or something to be wrong? Well, I am here to tell you there is no…

Read More

How to create “no brainer” influence

By Alison | March 13, 2016

How much influence do you have in your life when it comes to changing your behaviours, and how do you create the right circumstances for change, for example if you want to lose weight? In order to create change the three parts of our brain have to be aligned. These are the Neocortex- which is…

Read More