Skip to content

Transpersonal LifeCoaching

Alison Heather Sutton

07713 626673

alison@alisonheathersutton.co.uk

Blog

Yet another rabbit hole!

By Alison | April 25, 2019

I was looking for a quote this afternoon and turned to a book that I have worked a lot with in the past, back in the day when I was working at Chalice Well. The book is called Light Upon the Path and it is a collection of the unpublished writing of Wellesley Tudor Pole…

Read More

You are SO much bigger than a 5 year old!

By Alison | March 20, 2019

Hello Spring! Today is officially Spring Equinox a full Moon and for those of you who know what this means, it is also Mercury Retrograde! Phew…..are you feeling it? It is essentially a time when all our past hurts, wounds and ego stories come knocking on the door and want to sit down and have…

Read More

How to make sure no one ever hurts your feelings again

By Alison | November 29, 2018

Sounds impossible right? So would it surprise you if I said it is actually impossible for anyone to EVER hurt your feelings? Let me give you an example, and then I will explain. Imagine a scenario where two people are arguing. One stood on one side of the room, one stood on the other. Both…

Read More

The Itty Bitty Shitty Committee

By Alison | October 9, 2018

Happy World Mental Health Day! How mentally healthy are you? What is your bounce-back rate, aka resilience like, when faced with a set-back? Do you lose sleep at night over-thinking, going over the same problems trying to fix them at 3am in the morning? Do you have anxiety as you are about to go into…

Read More

How to rid yourself of toxic people FOREVER

By Alison | August 8, 2018

I hate to break this to you folks, but I could actually rename this article “How to rid yourself of Unicorns forever” because in the same way as Unicorns don’t exist…….neither do toxic people! I know from some Facebook research that people believe they exist, (toxic people, not Unicorns)…so here is my version of reality…

Read More

Putting on the RAS

By Alison | June 29, 2018

I experienced the power of my RAS this year at Venice Airport. We were unexpectedly late catching our flight, we were rushing through the crowds, it was noisy, it was hot, it was very busy. I was concentrating on keeping up with my husband as we weaved through the crowds, through security. And yet….over the…

Read More

A letter to my daughter

By Alison | May 16, 2018

Relationships- People come and people go Things come and things go Nothing is permanent Everything is temporary When we try to hold on to things we will always end up hurting There will be let down and disappointment Saying “my” boyfriend and “my” girlfriend We are trying to own someone and we never can Know…

Read More

The stone in her shoe

By Alison | February 17, 2018

Once upon a time there was a small child who got herself into a spot of bother. Through no fault of her own a situation occurred and during that event a small stone got stuck in her shoe. She hobbled around for a while, feeling it press into her as it rubbed her and created…

Read More

Where the fuck did my mojo go?? And why I don’t need to save the world anymore!

By Alison | July 23, 2017

I have been sitting in front of my lap top for several hours over the course of the last few days now. I want to write. I love writing. I want to help people through my writing. But somehow, even though that thought fills my mind when I stare at the screen, the flow, the…

Read More

“I hope I screw this up”

By Alison | June 16, 2017

You don’t HAVE any limitations- you are just addicted to them…… Our minds are great at coming up with reasons why we shouldn’t do something we want to do. My favourite always used to be- “You are not good enough” (I think that one was instilled in me several times throughout my childhood)(by me I…

Read More

Improve your relationship instantly

`

Please leave your details so I can send the programme to your inbox

Scroll To Top