Well-Being Coaching for Women

Alison Heather Sutton

07713 626673

alison@alisonheathersutton.co.uk

Blog

Seven steps on how to eat an elephant…..

By Alison | October 10, 2013

Have you ever wondered how to eat an elephant?…..I mean, an elephant is HUGE….how on earth could you tackle it? I guess some people might sit and look at it and decide it is just too enormous to even bother attempting. Someone else might decide that, no matter how hungry they are, it is a…

Read More

So, tell me what you want, what you really really want?

By Alison | September 12, 2013

“I don’t want to be broke anymore”  “I am sick of being unemployed” “I hate myself for being overweight” How many of these statements, and others like them, do you hear being said every day- or maybe even say yourself? Your sub-conscious mind doesn’t interpret negatives– it creates a representation of the word and then…

Read More

Removing the mask- Step Two

By Alison | September 8, 2013

So, this step may seem a bit out there and there is a concept that needs to be understood in order to take the step and the concept is – results. What is showing up in your life- in your job, your friendships, your relationships, your bank account etc. are the results of your thinking,…

Read More

Masks and how to begin making the unconscious conscious.

By Alison | September 4, 2013

Have you ever asked- “What do I hide about myself?“, or wondered, when you are looking to outside experiences to make you happy- such as shopping, drinking, keeping busy, dieting, etc ” What am I avoiding feeling?”. In creating an image for the outside world – “Who I want you to think I am”, we…

Read More

Time to re-programme?

By Alison | August 11, 2013

How many years have you practiced thinking a certain way and hardwired it in to your subconscious mind so that now you don’t even have to think about the event to create the feelings? What feelings and thoughts have you memorized for many years, recalling the time/event many years ago, that you now believe and…

Read More

Creating the NOW

By Alison | August 7, 2013

We are, today, the sum total of all our past experiences to date. Everything that has happened so far in our lives is the reference book, or framework we use to create our current decisions about our reality. But how would it feel to hear that our future can be within our control or at…

Read More

Living in alignment with your beliefs

By Alison | August 7, 2013

Once upon a time there was a woman who had a belief that everyone she loved would always leave her. She had gone through several relationships over the years and had reached her late 40’s having embarked on yet another relationship that seemed to have hit a sticky patch. Now, the tricky thing about beliefs…

Read More

The Blame Game and the Change Game

By Alison | August 7, 2013

If you find yourself sitting in any cafe in Glastonbury, innocently overhearing or tuning into others conversations it is likely you will hear talk of things not really heard in other country market towns. Flick through any copies of the local “Whats On” called The Oracle and you will find access to a diversity of…

Read More

Becoming the gardner of your own heart

By Alison | August 7, 2013

Imagine if you will your brain and your heart. They talk continuously to each other. In your brain, the words you hear from others that lead to your own words or thoughts, affect your body and your feelings constantly. Most of our focus and attention is on what is coming from our mind, as it…

Read More

Living with unresolved emotion

By Alison | August 7, 2013

Our mind tells us lies probably several times in a day. In order to protect our heart, our mind tells us that if we trust we will be let down, if we love we will be hurt, if we commit we will be trapped, if we give we will be taken advantage of, if we…

Read More

Improve your relationship instantly

`

Please leave your details so I can send the programme to your inbox