Well-Being Coaching for Women

Alison Heather Sutton

07713 626673

alison@alisonheathersutton.co.uk

Blog

I tend to over-think…….

By Alison | July 10, 2019

This week has been all about overthinking! I write guest blog posts for a really cool new phone app called Daily Haloha. The app is a little moment of daily reflection where you are given a question to reflect on and answer. It’s then sent to someone on the other side of the world, then…

Read More

Surrendering to the Principle of Mind

By Alison | June 24, 2019

So, this week I am getting my woo-woo out ;0) (otherwise translated as being openly spiritual!) In the last couple of newsletters we have been talking about the power of the Principle of Thought. This week we move to the Principle of Mind. The third of the Three Principles is the Principle of Consciousness which…

Read More

You are as stuck as you think you are

By Alison | June 15, 2019

A lot of clients come to me because they are feeling stuck. There is a sense that they want change. They are dissatisfied with their relationship, their job, their life, feeling lack-lustre and as if the really ought to be more to life than the mundane 9-5 eat, sleep, repeat life. So, let’s examine the…

Read More

Getting back to basics

By Alison | June 10, 2019

I was at the Three Principles Conference last week, and the most beautiful thing I took away from it was being reminded again just how simple and hopeful life is so I thought it would be useful this week to go back to basics. I understand that it might not look that simple to you…

Read More

Jump off the emotional treadmill

By Alison | May 31, 2019

For this week’s topic I have something to talk to you about that may seem very challenging, especially if you are in the middle of a time in your life that you are not enjoying, and you wish was different- which mid-life transitions tend to be. Brene Brown refers to these times as mid-life unravelling.…

Read More

Why a mid-life crisis is good for you!

By Alison | May 19, 2019

When I was in the midst of my mid-life crisis (which I had at 39) it didn’t feel like it was good for me, and it certainly didn’t feel like it was good for anyone around me either! So why on earth would I be saying this now? Because transformation doesn’t look like transformation when…

Read More

If you want to change the world, start with yourself first

By Alison | May 12, 2019

I glimpsed something in conversation with a client this week, and it was the realisation that we are treating our bodies the same as we are treating the Planet. If you want to change the world, start with yourself first. There is much talk about climate change and Extinction Rebellion at the moment. We are starting…

Read More

Owning our story and loving ourselves through the process

By Alison | May 5, 2019

I read a quote this week by Brene Brown that really touched me.  “Owning our story and loving ourselves through the process is the bravest thing that we will ever do”. I always tell my clients at the beginning of our journey together how much I admire them for taking the journey with me, as…

Read More

Yet another rabbit hole!

By Alison | April 25, 2019

I was looking for a quote this afternoon and turned to a book that I have worked a lot with in the past, back in the day when I was working at Chalice Well. The book is called Light Upon the Path and it is a collection of the unpublished writing of Wellesley Tudor Pole…

Read More

You are SO much bigger than a 5 year old!

By Alison | March 20, 2019

Hello Spring! Today is officially Spring Equinox a full Moon and for those of you who know what this means, it is also Mercury Retrograde! Phew…..are you feeling it? It is essentially a time when all our past hurts, wounds and ego stories come knocking on the door and want to sit down and have…

Read More

Improve your relationship instantly

`

Please leave your details so I can send the programme to your inbox