Women's Wellbeing Coaching

Alison Heather Sutton

07713 626673



Why a mid-life crisis is good for you!

By Alison | May 19, 2019

When I was in the midst of my mid-life crisis (which I had at 39) it didn’t feel like it was good for me, and it certainly didn’t feel like it was good for anyone around me either! So why on earth would I be saying this now? Because transformation doesn’t look like transformation when…

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If you want to change the world, start with yourself first

By Alison | May 12, 2019

I glimpsed something in conversation with a client this week, and it was the realisation that we are treating our bodies the same as we are treating the Planet. If you want to change the world, start with yourself first. There is much talk about climate change and Extinction Rebellion at the moment. We are starting…

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Owning our story and loving ourselves through the process

By Alison | May 5, 2019

I read a quote this week by Brene Brown that really touched me.  “Owning our story and loving ourselves through the process is the bravest thing that we will ever do”. I always tell my clients at the beginning of our journey together how much I admire them for taking the journey with me, as…

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Yet another rabbit hole!

By Alison | April 25, 2019

I was looking for a quote this afternoon and turned to a book that I have worked a lot with in the past, back in the day when I was working at Chalice Well. The book is called Light Upon the Path and it is a collection of the unpublished writing of Wellesley Tudor Pole…

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You are SO much bigger than a 5 year old!

By Alison | March 20, 2019

Hello Spring! Today is officially Spring Equinox a full Moon and for those of you who know what this means, it is also Mercury Retrograde! Phew…..are you feeling it? It is essentially a time when all our past hurts, wounds and ego stories come knocking on the door and want to sit down and have…

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How to make sure no one ever hurts your feelings again

By Alison | November 29, 2018

Sounds impossible right? So would it surprise you if I said it is actually impossible for anyone to EVER hurt your feelings? Let me give you an example, and then I will explain. Imagine a scenario where two people are arguing. One stood on one side of the room, one stood on the other. Both…

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The Itty Bitty Shitty Committee

By Alison | October 9, 2018

Happy World Mental Health Day! How mentally healthy are you? What is your bounce-back rate, aka resilience like, when faced with a set-back? Do you lose sleep at night over-thinking, going over the same problems trying to fix them at 3am in the morning? Do you have anxiety as you are about to go into…

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How to rid yourself of toxic people FOREVER

By Alison | August 8, 2018

I hate to break this to you folks, but I could actually rename this article “How to rid yourself of Unicorns forever” because in the same way as Unicorns don’t exist…….neither do toxic people! I know from some Facebook research that people believe they exist, (toxic people, not Unicorns)…so here is my version of reality…

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Putting on the RAS

By Alison | June 29, 2018

I experienced the power of my RAS this year at Venice Airport. We were unexpectedly late catching our flight, we were rushing through the crowds, it was noisy, it was hot, it was very busy. I was concentrating on keeping up with my husband as we weaved through the crowds, through security. And yet….over the…

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A letter to my daughter

By Alison | May 16, 2018

Relationships- People come and people go Things come and things go Nothing is permanent Everything is temporary When we try to hold on to things we will always end up hurting There will be let down and disappointment Saying “my” boyfriend and “my” girlfriend We are trying to own someone and we never can Know…

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