Decisions, decisions

By Alison | April 17, 2016

Recently I found myself at a fork in the road, faced with what looked like a BIG decision to make that seemed like it would alter the course of my future……and in that moment even I forgot how the system works! “We can’t solve our problems with the same thinking that created them” said Einstein,…

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How to create “no brainer” influence

By Alison | March 13, 2016

How much influence do you have in your life when it comes to changing your behaviours, and how do you create the right circumstances for change, for example if you want to lose weight? In order to create change the three parts of our brain have to be aligned. These are the Neocortex- which is…

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Defining Moments

By Alison | February 1, 2016

Once upon a time there was a little girl who used to love watching her Mother cook. Every time it was steak for lunch she watched in curiosity as her Mother would take the piece of steak and trim all the edges off until it was a circle. The little girl couldn’t understand why she…

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You think you’ve got problems!

By Alison | January 26, 2016

What if I told you the only problem you had, was that you believed that you had problems? Bear with me. Has it ever occurred to you that your problems don’t exist unless you think you have a problem? And even if the same circumstances are a really big problem for someone else, if you…

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Peace on Earth and the 100th Monkey

By Alison | December 5, 2015

The 100th Monkey A story about social change. By Ken Keyes Jr. The Japanese monkey, Macaca Fuscata, had been observed in the wild for a period of over 30 years. In 1952, on the island of Koshima, scientists were providing monkeys with sweet potatoes dropped in the sand. The monkey liked the taste of the…

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The Inside Out Understanding – The Nature of Human Experience

By Alison | February 4, 2015

There are times in our lives when we receive an up-grade in our understanding of how life works that changes everything. I know many of my clients have experienced that moment when the switch was flicked and the light bulb went on. After this I often hear people say ” If only I had known…

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The Mindfulness Approach to New Year’s Resolutions

By Alison | January 1, 2015

When you are asked the question “any New Year’s resolutions this year?” what will your answer be? The question is usually framed as “What are you giving up” or “What are you doing less of” but rather than asking about the “what”, the better way to ask the question is “How”……”How are you resolving to…

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12 Days of Christmas Happiness……..on the twelfth day of Christmas…….

By Alison | December 23, 2014

My true love gave to me……. gifts from the wisemen and wise women you are. My wish for you is that you experience and create the happiest and most peaceful Christmas holiday time possible for you. Be your own wise woman/man and give yourself these three gifts- 1. Know that whatever you are telling yourself…

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12 Days of Christmas Happiness…….on the eleventh day of Christmas…….

By Alison | December 22, 2014

My true love gave to me…………..all the happiness I could ever wish for. If you crept downstairs on Christmas morning and there, under the tree, was a huge beautifully wrapped parcel with your name on it and inside was an enormous box of happiness, what are you going to do with it? As I mentioned…

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12 Days of Christmas Happiness…….on the tenth day of Christmas

By Alison | December 21, 2014

My true love gave to me…………me. I so strongly feel to share this message, to share the importance of a return to self. I share it for myself and to myself as much as I do with you. The gift of being present to yourself. What comes up when you read that. What resistance do…

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