Yet another rabbit hole!

By Alison | April 25, 2019

I was looking for a quote this afternoon and turned to a book that I have worked a lot with in the past, back in the day when I was working at Chalice Well. The book is called Light Upon the Path and it is a collection of the unpublished writing of Wellesley Tudor Pole…

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You are SO much bigger than a 5 year old!

By Alison | March 20, 2019

Hello Spring! Today is officially Spring Equinox a full Moon and for those of you who know what this means, it is also Mercury Retrograde! Phew…..are you feeling it? It is essentially a time when all our past hurts, wounds and ego stories come knocking on the door and want to sit down and have…

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Putting on the RAS

By Alison | June 29, 2018

I experienced the power of my RAS this year at Venice Airport. We were unexpectedly late catching our flight, we were rushing through the crowds, it was noisy, it was hot, it was very busy. I was concentrating on keeping up with my husband as we weaved through the crowds, through security. And yet….over the…

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Where the fuck did my mojo go?? And why I don’t need to save the world anymore!

By Alison | July 23, 2017

I have been sitting in front of my lap top for several hours over the course of the last few days now. I want to write. I love writing. I want to help people through my writing. But somehow, even though that thought fills my mind when I stare at the screen, the flow, the…

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Boundaries and why you don’t need them

By Alison | January 22, 2017

Clients often say to me that they feel the need to set boundaries to stop someone taking advantage of them, so they can feel confident in saying a behaviour is not okay, to avoid the injustice of accusations and because it looks like being able to do that can create a feeling of inner confidence. Contained…

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On being your own worst enemy

By Alison | October 18, 2016

Have you ever heard the saying “You are your own worst enemy”? I am reading “The Intimate Enemy” by Guy Finley at the moment and it is this book that has prompted me to reflect on these words. Most people misguidedly interpret life as a series of events that are coming at us and when…

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The truth about depression

By Alison | September 8, 2016

Wow what a summer we had! Whether you had a staycation this year or went abroad I think we all got a taste of the sunshine. As the nights start drawing in and the days begin to get shorter it is said that some people are more prone to depression, and the modern day concept…

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By Alison | July 4, 2016

I would like you to make a list of what causes you stress. Where does the stress in your life come from? It wouldn’t take a crystal ball to work out that for most of you it will include a selection of the following- My job/ workload. My boss/colleagues/staff. My girlfriend/boyfriend/wife/husband. My lack of relationship/…

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Radical Forgiveness

By Alison | May 29, 2016

One of the greatest causes of unhappiness in our life is the thinking we believe when we are blaming another for what they have done to hurt or inconvenience us in some way. When life has not gone how we felt that it should. There is a believing of them/life against us and in that we feel a…

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Are you receiving me?

By Alison | May 2, 2016

I used to be one of those people that when I was offered help I would say no…even if I really needed it, and as for asking for it- that would never happen. Somehow there was this sense of pride that meant if I accepted help then I was not managing, and a feeling that…

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