I have been helping people for the past ten years to find deeper meaning and purpose to their lives beyond the superficial and to experience a more authentic, more fulfilling life by moving beyond their habitual ways of thinking and stuck mind-sets.

I’m often asked for tools and techniques to help people to feel better about their inner emptiness and fears about a future of conformity and feeling stuck, but the honest answer is that it’s far simpler than that.

The chances are right now that you are worrying about your future and over-thinking it, so I don’t want to give you more to do, my job is to help you have less on your mind, because that place of quietness is where you have access to inspiration, your intuition and where the magic happens, AND where you can finally look in the mirror and know who is looking back at you and what she wants.

Through a method that combines all that is best of of science, ancient wisdom and spirituality you can move beyond your current confusion and be free to live with gratitude, appreciation and being true to one’s soul, feeling inspired and with a vision for a new direction.

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This truth will set you free to live in the moment with full enjoyment. 

I spent years looking in the wrong place and I would love to save you the time, the heartache, the destruction, the sadness, the guilt, the money and most of all your precious life by sharing everything that I know to be true for you that will catalyse your internal contentment so you can make decisions for leading your best life.

If I can do it, believe me, anyone can, and I can help you short-cut, what turns into for some, as being a lifetime search.

And I would love to be your guide and support to help you find your own way home, that place of peace that exists inside you.

So if you are saying this, like a client I worked with recently........

"It’s been going on for years, far too long, now is the time for change. Life is short and I am ready to create change, to take responsibility for my life, ready to see something new and am open to what might arise. I want to expand, to experience my true nature, to feel at peace and have fun. I’m committed, ready to immerse myself in the process and re-discover my true spirit. I’m prepared to go all in and do the work so that in years to come when I reflect on my life I know I did the best I could with it."

The programme is for you if:

  • You obsess over the same thing repeatedly, especially if it keeps you awake at night.
  • You are stuck in a cycle of self-blame.
  • Your overactive mind is always coming up with unfavourable outcomes.
  • You don’t trust your self judgement and question every decision you make, wondering if you have done/did the right thing.
  • You are fed up with trying to control the “aim” of your thinking.
  • Your overthinking has driven you to self-medicate with alcohol, cigarettes, food, shopping, “spirituality”, drugs or other destructive behaviours.

This is 1:1 coaching, completely bespoke to you and your needs. There are various ways we can work together ranging from six weeks - to a year and this can be in person or via Zoom.

In some cases I will also offer a laser coaching one-off session if I feel that is all you need.

Please contact me for an initial conversation to apply for a place and please see my tiered fee structure for this work here.  Starter programmes are six sessions with full email support between sessions and audio and written materials, depending on your needs and each one is designed specifically for you.

Please book in a chemistry call to apply, ask questions and see if we are a good fit to work together https://calendly.com/alisonheathersutton/free-consultation