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30 days to Happiness #5 Gratitude
“Yeah yeah”, I hear you say. “People are always banging on about how we should be grateful for what we have, even if we don’t want it. How can we be grateful for our debts, for a job we don’t like, grateful that we are not in a relationship or grateful that we are not well.”…
Read More30 days to Happiness #4 What does being happy actually mean?
Before we go any further into our 30 days to Happiness I would like to quantify what it really means to be happy….or at least my take on it. It may sound a strange statement but I want to differentiate between putting on a “happy mask” and what it truly means for happiness to be an integral…
Read MoreDay #3 including a free gift of an eBook on Mindfulness Hypnosis.
Just because a thought is in your head, doesn’t mean it’s true. Wow! When I found out this one it was a life changer! If you are human you think, it’s unavoidable. When we think a thought that is not useful to us it is very easy to jump on a thought train and create…
Read More30 Days To Happiness #2
Day two~ Indulge yourself in the power of daydreaming. Do you remember day dreaming when you were a child? Staring into nothingness dreaming of being a Princess or going to the moon? The days when you didn’t place any limitations on your imagination. How would it be to spend a few moments today daydreaming of…
Read More30 Days To Happiness #1
My mission for the next thirty days is to help you bring more personal happiness to your world! To bring you hints, tips and tools that could increase your level of personal happiness, if you are ready for that. I’m sure most of them you will have heard before, they will be sitting there in…
Read More“Hey, It’s me….or rather you. It’s your future self speaking.
“I just wanted to say thank you. Thank you for the action you are taking right now, for all the things you are doing to live a more satisfied, abundant life of love and self acceptance. Thank you for finally seeking guidance with your thinking; for finally letting go of some of the old baggage…
Read MoreWhat does cycling have to do with life?
I was going to write an article this weekend but I went Cycling instead. I am very new to the world of Cycling. I bought a cheap bike a few weeks ago and on my first bike ride in 33 years, rode 13 miles. I love the thrill of the open road and the freedom…
Read MoreWould you like to eliminate the things that get in the way of your peaceful place?
We all have a peaceful place. A place where we can go that is free from fear, anxiety, stress or worry. A place of insight and clarity, where we can hear our own inner wise voice. It is a place that is available at all times, within us, where most of the time we have…
Read MoreThe "I will be happy when place"
Do you live in the “I will be happy when…..” place?We live in a thought generated experiential reality. Our mind is the power source, what we see through our eyes, in our awareness, is the screen we play it on and our thoughts are the programmes running it. 100% of our experience is coming from…
Read MoreMindfulness Hypnosis and being in the present moment
There is a lot written about the benefits of living “in the present moment“ but what does it actually mean? Well I put this to the test and fully experienced it myself last weekend. My eldest daughter works for the charity Martha Care and they had organized to take part in a Guinness World Record…
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