Being calm in a crisis

A friend of mine the other day said why don’t you write about how to survive Christmas and about the importance of taking “me” time to get through the holiday season. But I thought I would go one better than that and point you to the fact that whatever time of year it is, and Continue reading »



I think there is probably an area in all of our lives where we wished that something was different? That we could feel more relaxed about life in general, calmer about things and not so in our head, over thinking. Or even less stressed and anxious about. However, let’s face it, most people don’t wake Continue reading »

The truth about depression…. Part two

Follow up video to my post entitled “The truth about depression”. Please do get in touch if this has brought up anything for you or you would like to have a conversation about it.