“What I would love for you, is for you to get in touch with your own wisdom that leads you back home, out of your head and taking all your thinking so seriously, relieving you of any unnecessary symptoms of stress and anxiety ; where you understand that peace of mind is who you already are.
Hi, My name is Alison.
Welcome to The Life Crafting Programme, a Three Principles based approach to coaching specialising in helping you deal with unwanted feelings.
- I can work with you in person, local to Bath
- I can work with you online, wherever you live in the world via Skype
I 100% believe in you. I believe you already have your own answers and you already know what to do, it’s just your misguided thinking that gets in the way, and even if it seems you are really up against it, you do have the clarity available, it is just currently obscured.
Life Coaching is kind of intangible!
It is not an intervention, it is a conversation about the nature of the human experience and how to get the best out of life.
It is not a set of tools and techniques and it will point you to how all the tools and techniques you are currently using to get through life are really not necessary when you have an innate understanding of who you are and how life works ; how you are creating your experience through your moment to moment thinking.
It is through coaching with gentle deep conversation, more specifically Three Principles Life Coaching (in Bath or online) where you will be truly heard and allowed to explore your own ideas and inner guidance and where you can get out of your own way and stop being your own worst enemy.
These are some of the reasons people have coaching with me:
Feeling yukky insecure feelings that make you feel sick that you want to go away!
Feeling scared about things that you think might happen in the future and you can’t seem to control the thoughts
Feeling stressed or anxious
Learn how you don’t need to be afraid of your feelings, how you are living in the experience of thought in the moment and how by clearing up that misunderstanding you can re-connect with your inner peaceful place.
Want to find your passion?
When did you last tune into yourself and what you love? Would you like to have more energy, to feel more inspired and creative. This is your chance to create a picture of life that supports you to shine.
Need more confidence?
What would be possible if you had a magic wand? With a hand to hold you will be amazed at what you can achieve.
You have it all and yet are still feeling dissatisfied. Together we will look at what is stopping you from feeling good and help you create real happiness in your life. Happiness and satisfaction is an inside job. It does not depend on what you own, who you are with or even the work that you do.
Rethink your spiritual world and how to rediscover the beauty and connection with your self , your higher guidance and the one-ness of all.
Community, co-creation and mutual support mean a lot to me. I used to be rubbish at asking for help because I thought it meant I was weak when in fact being vulnerable is one of the strongest most empowering things you can do, so I love it now :0)….. and, people love helping……..win-win.
If I can help you in any way, to guide you and shine a light so you can find a way out of a situation you might find yourself in please get in touch for a complimentary conversation, by phone or Skype, focused entirely on you and how you are feeling (I really don’t want anything in return).
So Bath life coaching, or life coaching online, here’s what’s on offer:
Life Crafting Packages –
There are various ways we can work together ranging from three months to ten months.
Please contact me for an initial conversation and package prices. Starter programmes are three months (six sessions) coaching with full email support between sessions and phone call check-ins, audio and written materials, depending on your needs and each one is designed specifically for you.
In this time you will experience dramatic, lasting change and we can ascertain if we are a good fit to take you deeper into understanding the human experience.
Life Crafting Retreat Package
You are busy, feeling stressed, anxious, tired, and under pressure and heading towards burn out. Despite your material outward expression of success there will be a voice inside saying there has got to be more to life than this, perhaps accompanied by an emptiness, restlessness and dissatisfaction.
The retreat uses the reflective peaceful nature of the gardens at the sacred site of The Chalice Well in Glastonbury to go on a deep inward journey revealing the illusions of the human experience and how we can be in our True Nature, as spirit being human, experiencing connection with all that is, resulting in emotional resilience, peace of mind and well-being.
Over the course of 3 nights and two days together, and with 24 hour access to the Gardens, through conversation, you will find yourself looking towards a new paradigm as we explore the Inside Out nature of reality.
Discussing what the implications of this are and how there is nothing in life to take personally we look at personal identity stories and how they creates strategies that effect how we show up in the world. We then go deeper into who we really are behind the version of the self we have constructed, towards a future of peace of mind and freedom.
The days comprise of:
Conversations into the nature of the Human Experience and Truth deepened by-
Body Work Massage
Nutritious Vegan food
Fully inclusive- price on application
If this is speaking to you then the next thing is to get in touch with me at email@example.com or set up a time to speak with me on 07713 626 673 telling me why, and what you would hope to get from the experience.
Peace of Mind ~ Happy Life
A series of four workshops in Bath
Sundays: April 10th, May 8th, June 5th, July 3rd at 2.30-4.30 | each £20
April 10th Begin the Transformation: We create suffering for our self with the thoughts we believe in; we can’t control what other people think about us but we can control what we think about us.
“You have no control over what other people think but you do have the power to control what you think”
In this workshop we will look at how we create our life and how the way in which we experience events and circumstances, the problems we think we have and the challenges we think we face are all coloured entirely by the thoughts we believe about our self and who we think we are and what we need to understand in order to change that.
May 8th The Second Transformation: Learn how to not take things personally and life so seriously.
“Life is a contact sport;your going to get your knocks. But it’s not the knocks that count, but how you handle them. If you handle them with anger, distrust, jealousy and hate then that is what you will get in return. But if you handle these knocks with love and understanding they don’t mean much. They just dissipate”
This month we will look at how it is not “all about us”! How in taking things so personally we can often feel as if life is against us. Come and learn how not to take it all so seriously.
June 5th The Third Transformation: Freedom from the past and worries about the future- learn how to have a direct experience of the present moment.
“What we are talking about is learning to live in the present moment, in the now. When you aren’t distracted by your own negative thinking, when you don’t allow yourself to get lost in the moments that are gone or yet to come, you are left with this moment. This moment-now-truly is the only moment you have. It is beautiful and special. Life is simply a series of such moments to be experienced one after the other. If you attend to the moment you are in and stay connected to your soul and remain happy, you will find that your heart is full of positive feelings.”
Come and discover how the past doesn’t have to effect us any longer and how the future is at best guess work. Being with the present moment, doing what makes sense in that moment and then the next moment is how to let go of trying to control our life and allowing it to unfold as it is supposed to.
July 3rd The Fourth Transformation: Find your inner compass -be guided by your intuition.
“If the only thing that people learned was not to be afraid of their experience, that alone would change the world.”
Life happens and sometimes it can seem really painful. Come and learn to be ok with what is and how to have the clarity of mind to move forward by listening to your inner compass.
The Practice Rooms | Upper Borough Walls | Bath
Life coaching in Bath is held in The Practice Rooms, conveniently situated in the centre of this beautiful City, or I can travel to you.
The Practice Rooms, 26 Upper Borough Walls, Bath BA1 1RH
Sessions also by Skype– contact me for details
Cancellations- Please give 24 hours notice if you are unable to attend your appointment. Cancellations after this will be subject to a charge.
I would love to hear from you!