Welcome to Alison Heather Sutton 

Emotional Well-Being Coach specializing in Stress 

Founder of “Stress Free Bath”

Working in Bath and internationally by Skype

Stressed? Under pressure? Worrying about the future?

Is this affecting your job, your relationship, your life….or worse, your health?

Stress seems to be an accepted part of modern living that is affecting people’s health and emotional well being. This does not have to be the case.

BUT- we will never succeed in solving the stress problem for as long as we are trying to fix the wrong bit.

The thoughts you currently believe effect everything you do in life and your experience of it.

Who you think you are on the inside creates your experience of life on the outside. What you think is true about who you are, where you habitually hang out in your thinking, whether you believe in yourself, think you are confident, or not, have a measure of your self worth, or not, feel deserving, or not all create how you feel- it all impacts on how you are showing up and consequently what your life looks like.

Every problem you have is based on getting caught in the net of your own thinking.  Working with Alison will change how you see yourself and your world and allow you to make massive lasting change effortlessly. 

Stress, anxiety, relationship problems, insecure feelings, dissatisfaction with life, feeling stuck, finding it hard to take action – they are all based on thought you are believing in this moment, even when it really looks like it is something outside you.

Alison’s support will help you to change the way you feel about your capabilities and characteristics or what you feel about a circumstance or situation by seeing something different to what you believe to be true about yourself now.

Who you really are already has the answer to your problems

“Who you really are needs absolutely nothing from the material world. Having freed myself from the limitations of the made-up character and who I thought I was, it was understood that all the security, happiness, contentment, joy and peace, that in the past I had been looking outside myself for, already resided deep within me and were dependant on nothing and nobody” Alison Sutton

Alison draws on her years of experience and expertise in the area of stress, personal beliefs and identity to help you move through the blocks you are currently facing. Her programmes are pervasive and sustainable, creating lasting change and based on the Three Principles, NLP, Hypnosis and The Work by Byron Katie.

You will see life differently, gain new perspectives, believe in yourself and learn to use your thinking as an inner compass to support you in all areas of your life. You will experience peace, self love, connection to the heart and a sense of freedom more deeply than ever before. 

If you are looking for expert help I invite you to call me on 07713626673

Results of emotional well-being coaching are:

Take events less personally – less stress and anxiety

Healing of mind and body

Trust in yourself and your abilities

High performance and creative flow

Freedom from the inner critic

Personal development

See things more clearly – better decision making

Deeper inner connection to self – less neediness

Light heartedness and more joy – enjoy life more

Inner peace – unshakeable resilience

Improved performance – better results

Developing a life compass – learn to listen to your intuition and inner guidance

Deeper love of self, life and others

If you are ready for a new beginning get in touch now and let’s have a conversation and take the first step towards peace and freedom

07713626673

alison@alisonheathersutton.co.uk

I work with stressed professional people, entrepreneurs, women returning to work, people experiencing relationship issues, young people, in the area of personal development, accountability coaching, confidence issues, anxiety, depression and spiritual disconnection.

  • Find your Happy

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  • Welcome to Alison Heather Sutton 

    Emotional Well-Being Coach specializing in Stress 

    Founder of “Stress Free Bath”

    Working in Bath and internationally by Skype

    Stressed? Under pressure? Worrying about the future?

    Is this affecting your job, your relationship, your life….or worse, your health?

    Stress seems to be an accepted part of modern living that is affecting people’s health and emotional well being. This does not have to be the case.

    BUT- we will never succeed in solving the stress problem for as long as we are trying to fix the wrong bit.

    The thoughts you currently believe effect everything you do in life and your experience of it.

    Who you think you are on the inside creates your experience of life on the outside. What you think is true about who you are, where you habitually hang out in your thinking, whether you believe in yourself, think you are confident, or not, have a measure of your self worth, or not, feel deserving, or not all create how you feel- it all impacts on how you are showing up and consequently what your life looks like.

    Every problem you have is based on getting caught in the net of your own thinking.  Working with Alison will change how you see yourself and your world and allow you to make massive lasting change effortlessly. 

    Stress, anxiety, relationship problems, insecure feelings, dissatisfaction with life, feeling stuck, finding it hard to take action – they are all based on thought you are believing in this moment, even when it really looks like it is something outside you.

    Alison’s support will help you to change the way you feel about your capabilities and characteristics or what you feel about a circumstance or situation by seeing something different to what you believe to be true about yourself now.

    Who you really are already has the answer to your problems

    “Who you really are needs absolutely nothing from the material world. Having freed myself from the limitations of the made-up character and who I thought I was, it was understood that all the security, happiness, contentment, joy and peace, that in the past I had been looking outside myself for, already resided deep within me and were dependant on nothing and nobody” Alison Sutton

    Alison draws on her years of experience and expertise in the area of stress, personal beliefs and identity to help you move through the blocks you are currently facing. Her programmes are pervasive and sustainable, creating lasting change and based on the Three Principles, NLP, Hypnosis and The Work by Byron Katie.

    You will see life differently, gain new perspectives, believe in yourself and learn to use your thinking as an inner compass to support you in all areas of your life. You will experience peace, self love, connection to the heart and a sense of freedom more deeply than ever before. 

    If you are looking for expert help I invite you to call me on 07713626673

    Results of emotional well-being coaching are:

    Take events less personally – less stress and anxiety

    Healing of mind and body

    Trust in yourself and your abilities

    High performance and creative flow

    Freedom from the inner critic

    Personal development

    See things more clearly – better decision making

    Deeper inner connection to self – less neediness

    Light heartedness and more joy – enjoy life more

    Inner peace – unshakeable resilience

    Improved performance – better results

    Developing a life compass – learn to listen to your intuition and inner guidance

    Deeper love of self, life and others

    If you are ready for a new beginning get in touch now and let’s have a conversation and take the first step towards peace and freedom

    07713626673

    alison@alisonheathersutton.co.uk

    I work with stressed professional people, entrepreneurs, women returning to work, people experiencing relationship issues, young people, in the area of personal development, accountability coaching, confidence issues, anxiety, depression and spiritual disconnection.

  • I typically work with:

    Anyone going through a time of life transition

    Outwardly successful but inwardly dissatisfied

    Stressed professionals

    Entrepreneurs

    Adopted people

  • Help with-

    Love and relationships

    Stress and anxiety

    Loss of confidence and self esteem

    Fears and Phobias

    Depression

    Feeling lost and discontented